Should you follow advice from those health gurus? Celebrities? Social media darlings? Or anyone else. In Life is Terminal: A Doctor's Common Sense Guide for Making it to the End Dr. Arthur Parsons challenges you to confront your own beliefs and attitudes toward health and life to figure out where you lack common sense, then provides guidance in confronting the often unpredictable twists and turns you will face in your health as you move toward the inevitable end of your life.How to deal with a terminal illness diagnosisīeing diagnosed with terminal illness can be overwhelming as you may feel alone, afraid and unable to absorb the news. You might find you need time to think, or just to be with friends and family. While it’s normal to feel this way, it’s important to remember you are not alone and these feelings become more manageable for most people over time. Questions about your condition may have no definitive answers, such as how your terminal disease will progress, or knowing when you’re going to die. Speaking to someone close, who you trust – a family member or friend, is often the best way to start.There are many resources that could help you cope with your emotions and worries at this difficult time: But taking control of the issues you are facing, breaking things down into smaller pieces, and seeking the help you need will give you the confidence to face the future and understand how to live with a terminal illness. You may prefer to speak to someone who doesn’t know you – someone who might be able to remain more objective – like making an appointment with your GP free of charge, or a professional counsellor, which can cost.Remember that people close to you will be dealing with their own feelings about your diagnosis, which may affect how much you feel you can say to them. There are terminal illness support groups across the country where you can meet and talk to people who are in a similar situation to you.You can find out more about what counselling for the terminally ill can offer, and details of counsellors in your area, at the British Association for Counselling and Psychotherapy. If you prefer not to meet face-to-face, there are online groups where you can talk and share experiences.Your healthcare team may be able to tell you about groups local to you, or you can find a comprehensive list on Supportline.
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You don’t even have to interact – simply reading other peoples’ posts may be reassuring. If your religious beliefs are important to you, you might find it helpful to talk to a religious leader at your hospital or in your community.Among the better known are Macmillan Cancer Support and HealthUnlocked.